Virginia Beach offers more than sun and sand—its trail systems wind through maritime forests, salt marshes, and coastal dunes, creating a one-of-a-kind hiking experience. During summer, these trails come alive with native birds, blooming wildflowers, and shady spots that make the heat more manageable.
Hiking here connects you to the natural rhythm of the coast. With scenic overlooks, diverse ecosystems, and gentle breezes off the Atlantic, it’s an ideal place to unplug, move your body, and take in the vibrant outdoor landscapes unique to this part of Virginia.
Top Summer Hiking Trails in Virginia Beach
Virginia Beach has several standout parks and preserves with trails suited for all skill levels. Whether you want to stroll through shaded woods or venture deep into protected wetlands, these hiking spots offer refreshing summer escapes and a closer look at coastal Virginia’s natural diversity.
First Landing State Park
This popular park blends history with scenic beauty across over 19 miles of trails. Walk through bald cypress swamps and maritime forests while exploring where English colonists first landed in 1607.
Highlights:
- Multiple loop trails ranging from easy to moderate
- Boardwalk sections through wetlands and shaded forest
- Beach access, educational signs, and picnic areas
False Cape State Park
Accessible only by foot, bike, or boat, this remote park rewards hikers with wild beauty and solitude. It’s one of the last undeveloped areas on the Atlantic Coast.
Highlights:
- Primitive trails with ocean views and marsh crossings
- Abundant wildlife, including deer, turtles, and migratory birds
- Best reached via the Back Bay National Wildlife Refuge trail system
Back Bay National Wildlife Refuge
Back Bay National Wildlife Refuge offers flat, scenic trails through dunes, marshes, and forests, with full access from April 1 to October 31. Summer visitors can enjoy hiking, biking, kayaking, fishing, and spotting diverse wildlife across its rich ecosystems.
Highlights:
- Well-maintained gravel and boardwalk trails
- Ideal for wildlife observation and photography
- Open sunrise to sunset; bring insect repellent in summer
Stay at Sundial Inn
Now that you know all about the Virginia Beach summer hiking, get some much-deserved rest and make Sundial Inn your home base for exploring the rest of the area. Located within walking distance to the beach and the boardwalk, Sundial Inn offers accommodations, an outdoor pool (open seasonally), free onsite parking, and affordable rates. Book your accommodations today and start planning your getaway to Virginia Beach today!
